Wakeboard Workout Wednesday #6 – Dumbbell L-Raise

This week’s Wakeboard Workout Wednesday is the Dumbbell L-Raise.  The L-Raise is a combination of a lateral raise and front raise.

Check out the video below…

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

Grab dumbbell in each hand.  With your palms to the floor, raise one hand to the front of your body, and one hand to the side.  Raise your hands until your entire arm is parallel to the floor.  Return your hands down to your sides, repeat the motion alternating your hands going to the front and to the side.

Perform 3-4 sets of 6-12 reps on each side (12-24 reps total.)

Performing L-Raises will help to increase your shoulder strength and stability, as well as reduce the risk of a shoulder injury while wakeboarding.

Leave a comment and let me know what other shoulder strengthening and stability exercises that you do in your wakeboarding workouts.

Roger Ernst II, CSCS

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