Archive for the ‘Books/DVD's’ Category

Cardio Strength Training

Do you think you don’t have enough time to workout?

Here is a great workout that you can do in only 20 min. that combines strength training as well cardio all in one.  The concept for this workout was taken from the book, Cardio Strength Training by Robert dos Remedios.  If you have not read this book, I HIGHLY recommend you go out and buy it as soon as possible.


I just finished up doing this workout…it is a killer.  Try it out and let me know what you think.

Roger Ernst II, CSCS

PS – Be sure to join the Wake 2 Wake Fitness Fan Page

The New Rules of Strength

September 4, 2009 Leave a comment

This is one of the best articles that I have come across to date. In the article it talks about many of the same principles and philosophies that I use not only in my personal workouts but also in the workouts of my clients and also the Performance Training Workouts.

The article is based on a great book that was written by Robert dos Remedios called Men’s Health Power Training.Remdios is the Head Strength and Conditioning Coach at College of the Canyons in Santa Clarita, CA. In 2006, he was the named the NSCA Collegiate Strength Coach of the Year. He is often considered, at least by me, as being one of the top experts in the strength and conditioning field.

Take a couple of minutes, read the article and let me know what you think.

Click HERE to read the article.

 I also highly recommend picking up the book Men’s Health Power Trainingif you get the chance. It is an easy book to read, plus it is full of useful information that you can immediately apply to your workout program in order to help improve your wakeboarding.


More to come from Men’s Health Power Training later.

Roger Ernst II, CSCS