Archive

Archive for June, 2010

Wakeboard Workout Wednesday #8 – Bent-Over Two-Point Dumbbell Row

The 8th Wakeboard Workout Wednesday is the Bent-Over Two-Point Dumbbell Row.  Normally you would perform this exercise with a bench to support yourself, but here you will rely on your body for the support.

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

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Wakeboard Workout Wednesday #7 – Core Row

This week’s Wakeboard Workout Wednesday is the core row.  The core row is great to use in order to learn to stabilize your entire core while at the same time unilaterally moving a part of your body.

Watch the video below…

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

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One of those weekends…

This post has absolutely nothing to do with wakeboarding workouts, fitness, exercise, strength training, or fitness tips.  I just wanted to share with you my frustrating weekend and hear some of your stories about your wakeboarding trip(s) gone wrong. Read more…

Categories: General

Wakeboard Workout Wednesday #6 – Dumbbell L-Raise

This week’s Wakeboard Workout Wednesday is the Dumbbell L-Raise.  The L-Raise is a combination of a lateral raise and front raise.

Check out the video below…

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

Read more…

How do you see it?

Here is the latest version of my fitness newsletter that was just sent out to my boot camp and personal training clients.  Hope you enjoy it.

Mountain or Molehill?

So you have a weight problem.

Pounds have added up over the years, slowly accumulating on your hips, thighs and belly.

When you look in the mirror you don’t like what you see. Yet you feel stuck.

You’re stuck because…

  • You’ve gained too much weight to ever lose it all.
  • You’re too old to make a change.
  • You’d be lost in a gym.
  • You simply don’t know where to start.

Read more…

Categories: Articles, Nutrition Tags: ,

Sip Your Way to a Flat Belly!

A couple of weeks ago one of my boot campers was asking me about soda, tea, and other calorie containing beverages.  I stumbled across this article the other day and shared it with all of my boot campers, so I thought I would share it with you as well.

Sip Your Way to a Flat Belly!

By David Zinczenko

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic weight-loss potion as you want, for free, and start stripping away pounds—perhaps even several dozen pounds this year alone—without exercise, without dieting, without visiting the set of Nip/Tuck.Drink This, Not That! and begin your no diet weight-loss goals today. You’ll sip your way to a flat belly in record time–and keep it well beyond summer.What is this magical elixir? It’s water.

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Categories: Articles, Nutrition Tags: ,

Wakeboard Workout Wednesday #5 – Stability Ball Reverse Crunch

The 5th wakeboard workout is the stability ball reverse crunch.  This is a great exercise for your core.  Your core must not only work to stabilize the stability ball, but also to pull the ball up towards your chest. 

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

Read more…

Wakeboard Workout Wednesday #4 – Dumbbell Bulgarian Split Squat

The Wakeboard Workout for this week is the Dumbbell Bulgarian Split Squat.  The Bulgarian Split Squat is a great unilateral exercise for wakeboarding.  The Bulgarian Split Squat can be a difficult exercise to learn, but once you become proficient with it, you can use a significant amount of weight.

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

Read more…

What’s Your Reason?

Here is the latest edition of the fitness newsletter that gets sent to my bootcamp and personal training clients.

The Top 7 Reasons to Exercise

Summer has arrived and along with it the dreaded bathing suit season.

Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months.

But why else should you exercise? Here are the top 7 reasons to exercise this summer:

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Categories: Articles Tags: ,