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Wakeboard Workout Wednesday #3 – Stability Ball Dumbbell Bench Press

This week’s Wakeboard Workout is Stability Ball Dumbbell Bench Press.  This is great strength training exercise for wakeboarding.  The Stability Ball Dumbbell Bench Press will work your chest, shoulders, triceps, core, and balance all at the same time.

WARNING: Use the information in this video at your own risk. Please consult your physician before participating in an exercise program. Wake 2 Wake Fitness does not take responsibility for any type of injuries that occur from following the listed videos.

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