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Cardio Strength Training

Do you think you don’t have enough time to workout?

Here is a great workout that you can do in only 20 min. that combines strength training as well cardio all in one.  The concept for this workout was taken from the book, Cardio Strength Training by Robert dos Remedios.  If you have not read this book, I HIGHLY recommend you go out and buy it as soon as possible.

 

I just finished up doing this workout…it is a killer.  Try it out and let me know what you think.

Roger Ernst II, CSCS

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