Home > Articles, Wakeboarding Exercises, Wakeboarding Fitness, Wakeboarding Interval Training, Wakeboarding Workout > Short Term High-Intensity Interval Training (HIT) As Effective As Moderate Long Term Endurance Exercise, Study

Short Term High-Intensity Interval Training (HIT) As Effective As Moderate Long Term Endurance Exercise, Study

Here is yet another article/study about the many benefits of interval training.

Click HERE to read the article.

Be sure to let me know what you think about the article and the study in the comments section.

Roger Ernst II, CSCS

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