Wakeboarding General Training Principles – Overload

This is the second installment in a 3 part series.  This series will cover the 3 general training principles that apply to any type of training program – specificity, overload, progression

Overload – assigning a workout or training regime of greater intensity that the athlete is accustomed to.

Without the overload principle, even a well designed program will greatly limit an athlete’s ability to make improvements.

One obvious application of the overload principle, in a resistance training program, involves an increasing the load (weight) lifted during an exercise.  Other changes that can be made to “overload” include: increasing the number of sessions per week (or per day in some instances), adding exercises or sets, emphasize complex over simple exercises, decrease length of rest period between sets and exercises, or any combination of these or other changes.

As long as the body is stressed at higher level than it is used to, an overload will occur.

When the body is properly overloaded, overtraining is avoided and the desired training adaptation will occur.

Be sure to make sure you “overload” in order to take your wakeboarding to the next level.

Roger Ernst II, CSCS

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