Building Work Capacity…

Guest blog by Robert Dos Remedios.

Building Work Capacity….

I’m often asked about my goals in my conditioning programming and my answer always seems to come back to one thing, WORK CAPACITY. If we can continue to turn the knob up and get more and more out of our athletes we will build their ability to keep pushing, to improve their all-important strength and power endurance. In essence we are assuring that over time, we will also be able to train harder and harder for longer periods of time with greater intensity. Perhaps most importantly, work capacity building sessions helps to forge amazing confidence…this is often the psychological variable that can be the difference between victory and defeat.

We push that envelope early and often with our football athletes, here is an example of a post-lifting fieldwork session….typical to what we have been doing since the beginning of February.

If you can increase your work capacity off of the water, it will only help you to improve your wakeboarding.

Roger Ernst II, CSCS

PS – For more information on Coach Dos checkout his website coachdos.com and his blog coachdos.blogspot.com.

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