Home > Wakeboarding Exercises > Stability Ball Weight Roll

Stability Ball Weight Roll

Here is a great exercise that will work your entire core area in one exercise.

In order to perform the stability ball weight roll, the only equipment that you will need will be a stability ball.  If you want to increase the intensity of the exercise, simply add your choice of a dumbbell, medicine ball, or a weight plate.

When you perform the exercise, begin with your head, neck, and shoulders on the stability ball.  Fully extend your hips while flexing your abs.

With both hands straight up in the air, simply roll your shoulders to one side of the ball, dropping your hands towards the floor.  Rotate your hips with your abs, while keeping them flexed through out the entire movement.  Alternate sides for 8-10 reps each side, 16-20 reps total, for 3 sets.

Click on the links below in order to view video clips of the stability ball weight roll.

SB Weight Roll – Front

SB Weight Roll – Side

Roger Ernst II, CSCS

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